Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes


17-03-2018 Category: ebook Posted By: Viphan
Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes
Kate O'Donnell, "Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes"
ISBN: 1611804477 | 2018 | EPUB | 344 pages | 253 MB


Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation.



In Ayurvedic medicine there are said to be three main energies that affect our mind:
• sattva, the state of contentment and calm;
• rajas, the state of reactivity and excitability; and
• tamas, the dull, slow, and stagnant state of mind.

The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.

Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.

Download



Related News:
  • Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
  • Everyday Thermo Cooking
  • East by West: Simple Ayurvedic Recipes for Ultimate Mind-Body Balance
  • The Wellness Sense A practical guide to your physical and emotional health based on Ayurvedic and yogic wisdom
  • From Freezer to Table: 75+ Simple, Whole Foods Recipes for Gathering, Cooking, and Sharing

  • Add Comments










    Bold Italic Underline Strike | Align left Center Align right | Insert smilies Insert link URLInsert protected URL Select color | Add Hidden Text Insert Quote Convert selected text from selection to Cyrillic (Russian) alphabet Insert spoiler
    Click on the image to refresh the code if it cannot be viewed

    Refresh Code
    Enter Captcha: